Complaining about Joint Pain as the weather gets colder.

Winter is around the corner! Are you ready for the change in temperature and the changes that your body will endure?

The change in weather has a huge impact on your joints and Joint Pain.

As the weather gets colder, the body tries to conserve more heat and it sends more blood to organs in the mid-section of the body, like your heart, lungs and digestive organs.

This means that your legs, knees, arms, and other joints have less blood. The joints become inflamed because of increased nerve sensitivity and poor blood circulation. This results in pain and discomfort.

Some tips to help with Joint Pain this winter:

• Stay warm
• Stay active
• Adjust your eating habits and health supplements